A sound bath is an improvised concert played with the intent of releasing stress, and can facilitate energetic shifts in your mind and body to bring you into a more balanced state of being. Participants lay in a comfortable position on the floor (savasana), while Daniella plays the crystal bowls and gongs, accompanied by her vocal toning. You will be bathed in healing vibrations that help entrain your brain into a deeply relaxed state where physical, mental, and spiritual healing can take place.

please bring your own yoga mat. if you are sure you want pillows and blankets​ to make your experience cozy, please bring some from home! We have props, but the bath typically benefits from having more than we can supply for everyone.

Heart Breath is a community based meditation practice to help attendees connect with inner calm and peace.

This meditation and grounding technique can be practiced alone, or in group. During this time of intense crisis, getting offline and connecting in community is important to counterbalance fear, anger, and overwhelm that often can snowball in isolation.

Combining interoception, the ability to be conscious of sensations felt in the body, and grounding, Heart Breath will strengthen your ability to emotionally regulate so you can relax in self acceptance and self love.

learn more about kat and her offerings ​here​​​

private yoga sessions are a great way to begin a yoga practice, to specify your practice to a modification you are working with, or to grow/learn more from a specific teacher in a tailored way. they also make great gifts! classes range from beginner yoga, functional movement, asana, breath work, meditation, restorative, yin, or those modalities can be combined in any way. we can help you set up the class you would like...shoot us an email.

private class passes can be purchased online, and must be purchased prior to booking the time/teacher on the schedule.​ once you have purchased your private class, email the studio to book the teacher/time, or to inquire who is a good fit for your goals.

booking windows include, but aren’t limited to: tues. 1:15-4:45, wed. 10:15-3:45, sat. 1:30-7:30p, and many weekday mornings before 9am. booking is subject to teacher availability.