private yoga sessions are a great way to begin a yoga practice, to specify your practice to a modification you are working with, or to grow/learn more from a specific teacher in a tailored way. they also make great gifts! classes range from beginner yoga, functional movement, asana, breath work, meditation, restorative, yin, or those modalities can be combined in any way. we can help you set up the class you would like...shoot us an email.

private class passes can be purchased online, and must be purchased prior to booking the time/teacher on the schedule.​ once you have purchased your private class, email the studio to book the teacher/time, or to inquire who is a good fit for your goals.

booking windows include, but aren’t limited to: tues. 1:15-4:45, wed. 10:15-3:45, sat. 1:30-7:30p, and many weekday mornings before 9am. booking is subject to teacher availability.

Meditation provides practitioners with the tools to work from the inside out, offering a profound impact on both our emotional and physical well-being. In this 75-minute workshop, we will explore Metta Meditation, an ancient Buddhist practice designed to cultivate loving-kindness.

Through this practice, participants will understand several key benefits, including:

• Increased Empathy and Compassion: Metta meditation fosters empathy and helps us respond with understanding toward others, even in difficult situations.
• Enhanced Emotional Resilience: By developing self-compassion, practitioners become better equipped to handle life’s challenges and stressors with greater emotional balance.
• Increased Positive Emotions: Regular practice of loving-kindness can boost happiness, gratitude, and overall emotional well-being.
• Structural Changes in the Brain: Studies have shown that Metta meditation can increase grey matter density in brain areas associated with emotional regulation, empathy, and social connection.
• Improved Focus and Attention: The practice of Metta has also been linked to enhanced concentration and mindfulness, as it helps reduce mind-wandering and promotes present-moment awareness.

In this workshop, you will learn the fundamentals of meditation, the steps of Metta Meditation, and how to integrate this practice into your daily life. Students of all levels are welcome to learn how to use this ancient wisdom for their modern practice.

A sound bath is an improvised concert played with the intent of releasing stress, and can facilitate energetic shifts in your mind and body to bring you into a more balanced state of being. Participants lay in a comfortable position on the floor (savasana), while Daniella plays the crystal bowls and gongs, accompanied by her vocal toning. You will be bathed in healing vibrations that help entrain your brain into a deeply relaxed state where physical, mental, and spiritual healing can take place.

please bring your own yoga mat. if you are sure you want pillows and blankets​ to make your experience cozy, please bring some from home! We have props, but the bath typically benefits from having more than we can supply for everyone.