This weekend immersion explores the subtler practices of Yoga as a path toward self-realization. Through asana, pranayama, mantra, nidra, and philosophy, we’ll experience a blend of embodied practice and contemplative self-inquiry.

Each day begins with more tangible physical practices before drifting into more subtle practices and discussions. We’ll practice a variety of pranayama and meditation techniques and refine our postures. We’ll reference and dissect the sacred texts including the Yoga Sutras, Bhagavad Gita, and Upanishads. Open to all humans. 15 CEUs for registered teachers.

Ben Kalra leads trainings, workshops, and retreats internationally. His teaching integrates classical yogic philosophy with a creative yet structured approach to āsana rooted in Katonah and Vinyasa. He believes good teaching should be clear, honest, and occasionally humorous, and helps students cultivate a meaningful practice through storytelling, metaphor, adjustments, props, and space.

​Join Jenny Wade, LMHC for a sacred circle beneath October’s Hunter moon - it’s time to release what you don’t want to carry into winter and gather close what matters most.

The full moon heightens our awareness of our feelings and desires. We will slow down and listen for what we already know - through the wisdom of the body, the longings of the heart, and the clarity of the mind.

This 90-minute gathering includes time to :

• move our bodies
• learn about the upcoming astrological forecast
• feel what is asking to be felt
• get curious about our desires/longings
• connect heart-to-heart with others

Come as you are - in all your glory and mess!

this 40-hour training is for yoga teachers, acupuncturists, massage therapists and anyone that practices yin yoga who wants to dive deeper into the philosophy and practice of yin yoga.

Our training curriculum covers the following topics:

• Classic Yin Poses (benefits, considerations & cautions, modifications, variations, sequencing)

• Anatomy of Yin Yoga

• Exploring sensation (tension, compression, opening, edges, discomfort, pain)

• Inner Practice: Introduction to Meditation & Visualization

• Restorative breathwork for nervous system support

• Bioelectricity and the subtle body

• Qi and meridian theory

• History of Chinese Medicine and Acupuncture

• Difference between Yin and Restorative Yoga

• Science of Stress Relief

• Scientific Literacy for Yoga Teachers

we’ll begin with a grounding, meditative flow practice before gathering to share a thoughtfully prepared ayurvedic autumn meal.

yoga and ayurveda are often described as sister sciences - two complementary traditions that invite us to cultivate greater balance, vitality, and awareness in our lives. ayurveda reminds us that our daily rhythms, including what and how we eat, are intimately connected to the seasons and the cycles of nature. together, we’ll explore these principles through practice, conversation, and food.

come embody these teachings, gather in community, and experience the simple pleasure of being nourished together.

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A sound bath is an improvised concert played with the intent of releasing stress, and can facilitate energetic shifts in your mind and body to bring you into a more balanced state of being. Participants lay in a comfortable position on the floor (savasana), while Daniella plays the crystal bowls and gongs, accompanied by her vocal toning. You will be bathed in healing vibrations that help entrain your brain into a deeply relaxed state where physical, mental, and spiritual healing can take place.

please bring your own yoga mat. if you are sure you want pillows and blankets to make your experience cozy, please bring some from home! We have props, but the bath typically benefits from having more than we can supply for everyone.

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