led by Daniella white
thurs. nov. 21 • 7:30-8:30p • $40
pre-registration recommended
[registration is also open for future sound bath dates: dec. 19]
A sound bath is an improvised concert played with the intent of releasing stress, and can facilitate energetic shifts in your mind and body to bring you into a more balanced state of being. Participants lay in a comfortable position on the floor (savasana), while Daniella plays the crystal bowls and gongs, accompanied by her vocal toning. You will be bathed in healing vibrations that help entrain your brain into a deeply relaxed state where physical, mental, and spiritual healing can take place.
please bring your own yoga mat. if you are sure you want pillows and blankets to make your experience cozy, please bring some from home! We have props, but the bath typically benefits from having more than we can supply for everyone.
led by Rajiv kapoor
sun. dec. 8th • 10:15am-5:15pm
(1 hr lunch break @ 12:30)
pre registration recommended • $90
Trusting one’s breath effortlessly is a gateway to deep inner contentment which is beyond all knowledge. This state is natural to us but is easily forgotten due to its simplicity and immediacy.
Join me for a one day retreat where we learn and practice how to cultivate fearless presence woven with compassion, this state nourishes us deeply and we become available to all of life. Our time together includes talks, guided and silent meditations, Walking meditation, teachings, reflections, and Q&A.
All practice levels are welcome.
with Local artist lauren wilcox
sat. dec. 7 2024
5:30-7:30pm
$65
Stretch your creative muscles and discover the meditative power of analog collage in this immersive workshop. Guided by local artist Lauren Wilcox, you’ll explore the art of cut, glue, and paste in an intimate setting. Lauren has compiled movement specific collage materials, among many other things, for this workshop. Collage is for everyone and no prior experience is needed.
learn more about Lauren and her work at https://www.laurenrwilcox.com/
sat. dec. 14 2024
3-7pm
open to the public
shop local makers and businesses
jewelry, ceramics, bags, textiles, skincare, shoes, original artwork, clothing.
a monthly workshop
with Anne-phyfe Palmer
3rd Tuesday
jan. 16 - feb. 20 - march. 20
7-8:45pm
$40/session
In our modern lives, it is easy to lose ourselves in activity, work, or worry. We forget that we are spiritual beings having a human experience. Carve out space and time to put down the habit of doing and access the state of being with this experiential monthly offering. The present moment, when we allow ourselves to fully experience it, can be magical, and open doorways to creativity, purpose, and joy.
Join Anne-Phyfe Palmer for this monthly class designed to connect you to your Self. Each session will involve movement, mindfulness meditation, and reflective writing. Please bring/have a notebook and writing utensil. All levels of yoga practice welcome.
Anne Phyfe Palmer is the founder of 8 Limbs Yoga Centers and has been teaching yoga since 1996. Anne Phyfe’s personal self-inquiry began at age 13, when she got into recovery for an eating disorder. She is also a coach and a writer; her first book This Life of Mine: A Legacy Journal offers creative prompts to help us remember our lives, to reflect, and/or to pass the memories on to loved ones. This Family of Ours and My Baby’s Book, both keepsake journals, follow-up with offerings for new families and parents to record their experience growing families. She lives in Madison Valley and works at the Arboretum. Learn more at
www.annephyfe.com
sat. dec. 7 2024
12:30-4:30p
$95 until 11.7 • $120 after
happy, healthy, playful, communicative, aware, peaceful, and love-filled. this list describes families who practice yoga and mindfulness together. whether it is an entire class or a short practice, family yoga creates a special bonding opportunity, a chance to slow down, appreciation of the present moment, a shift in perspective, and more often than not - sweet moments and laughter.
this workshop is for yoga teachers, mindfulness instructors, parents, caregivers, nannies, grandparents, family educators, counselors, therapists, social workers, community group facilitators, and anyone who loves yoga and mindfulness and cares about the well-being of families.
pre-registration required. we offer partial DEI scholarships and 25% off for educators and students.
(no class dec.8)
$150* • 11-11:45am
Family Yoga is a special bonding opportunity. Expect partner poses, breathing exercises, mindful movements, time to relax, and so much laughter! this one sells out quickly...register below!
*Cost: $150 for 1 child and 1-2 grown-ups (parents, caregivers, etc.) for the 4-week series; $30 for each additional child - email us for the sibling discount code.
A limited number of need-based scholarships are available. To apply for a scholarship, email a brief description of why you qualify.
drop off • 4-9 yr olds
8 thursdays, jan. 23 - march 20
*no class 2/20
$195 • 4-4:45p
drop off your 4-9 year old/s at ritual house from 4-4:45p on thursdays for 8 weeks!
Classes are filled with kid-friendly poses, breathing exercises, mindfulness, games, relaxation, and a lot of fun! Children will build strength, focus, and flexibility along with kindness, compassion, and self-regulation.
registration is open. A limited number of need-based scholarships are available. To apply for a scholarship, email a brief description of why you qualify.