Please join Lara Ederer, E-RYT 500 for an all levels inversion workshop that will help demystify some of these poses and help you find some balance upside down .

This 2 hour workshop will include proper warm ups, strength and mobility drills, proper foundations, and strategic techniques to approach variations of headstand, forearm stand, and handstand. You will gain a working knowledge of the foundations of these poses to take into your own practice with safe but proven measures.

In this workshop you can expect to:

• Build an understanding of what needs to be engaged, strengthened & lengthened as you work your way into these challenging postures.
• Learn the technique and build skill on your way to balancing
• Learn that sometimes taking a step back is actually taking 2 steps forward
• Explore transitioning in and out of these asanas

A sound bath is an improvised concert played with the intent of releasing stress, and can facilitate energetic shifts in your mind and body to bring you into a more balanced state of being. Participants lay in a comfortable position on the floor (savasana), while Daniella plays the crystal bowls and gongs, accompanied by her vocal toning. You will be bathed in healing vibrations that help entrain your brain into a deeply relaxed state where physical, mental, and spiritual healing can take place.

please bring your own yoga mat. if you are sure you want pillows and blankets​ to make your experience cozy, please bring some from home! We have props, but the bath typically benefits from having more than we can supply for everyone.

In our modern lives, it is easy to lose ourselves in activity, work, or worry. We forget that we are spiritual beings having a human experience. Carve out space and time to put down the habit of doing and access the state of being with this experiential monthly offering. The present moment, when we allow ourselves to fully experience it, can be magical, and open doorways to creativity, purpose, and joy.

Join Anne-Phyfe Palmer for this monthly class designed to connect you to your Self. Each session will involve movement, mindfulness meditation, and reflective writing. Please bring/have a notebook and writing utensil. All levels of yoga practice welcome.

Anne Phyfe Palmer is the founder of 8 Limbs Yoga Centers and has been teaching yoga since 1996. Three decades of study and teaching have taught her that the most important thing is presence. The many different paths of yoga and self-reflection all lead us to the wisdom of our True Self. When we can show up with curiosity and loving kindness, a deep and abiding presence emerges. This is a gift to ourselves, and to the people around us.

Anne-Phyfe is also a coach and a writer; her first book This Life of Mine: A Legacy Journal offers creative prompts to help us remember our lives, to reflect, and/or to pass the memories on to loved ones. This Family of Ours and My Baby’s Book, both keepsake journals, follow-up with offerings for new families and parents to record their experience growing families. She lives in Madison Valley and works at the Arboretum. Learn more at ​www.annephyfe.com

Step into the powerful energy of the Pink Moon with Jasmine RaShae’ of Soulful Flow Yoga for a candlelit evening of deep release, reflection, and renewal.

April’s Pink Moon is named after the early spring blooms symbolizing renewal, growth, and transformation. As nature awakens, this full moon invites us to reflect on what needs balance, release what no longer serves us, and plant seeds for future intentions.

Through guided journal prompts, a grounding Yin Yoga practice, and Reiki energy healing, this experience will support deep rest and energetic alignment.

What to Expect:

• Full Moon Journal Prompts – A guided reflection to release and set intentions.
• Candlelit Yin Yoga – A slow, meditative practice to open the body and surrender into stillness.
• Reiki Energy Healing – Gentle energy work to restore balance and harmony.

The full moon amplifies emotions and clarity, making this the perfect time to reconnect with yourself, embrace transformation, and create space for renewal.

In our fast-paced world, we often find ourselves caught in cycles of doing, planning, and worrying. Our nervous systems become wired for vigilance rather than rest. This workshop offers an invitation to remember our capacity for deep presence and embodied wisdom through the transformative practice of Yoga Nidra.

Join me for this 90-minute journey into what ancient yogis called “conscious sleep”—a state of profound relaxation where healing and integration naturally arise. We’ll explore the delicate dance between our autonomic nervous system states and how this awareness can open doorways to greater ease in daily life.

Our time together will include gentle movement to prepare the body, breath practices that regulate the nervous system, and a complete Yoga Nidra practice. You’ll leave with practical tools for self-regulation and a take-home journal prompts to continue nurturing your relationship with rest.

This workshop welcomes all bodies and experience levels. Simply bring comfortable clothing, a journal for reflection, and an openness to discovering what emerges when we create space to truly be.

Family Yoga is a special bonding opportunity. Expect partner poses, breathing exercises, mindful movements, time to relax, and so much laughter! this one sells out quickly...register below!

*Cost: $150 for 1 child and 1-2 grown-ups (parents, caregivers, etc.) for the 4-week series; $30 for each additional child - click ​here​ for the sibling discount code.

A limited number of need-based scholarships are available. To apply for a scholarship, email a brief description of why you qualify.

drop off your 4-9 year old/s at ritual house from 4-4:45p on thursdays for 6 weeks!

Classes are filled with kid-friendly poses, breathing exercises, mindfulness, games, relaxation, and a lot of fun! Children will build strength, focus, and flexibility along with kindness, compassion, and self-regulation.

registration is open​. A limited number of need-based scholarships are available. To apply for a scholarship, email a brief description of why you qualify.​