Vinyasa means “to place in a special way.” It’s a dynamic practice that typically starts slow and begins to build more heat. Movement and breath are linked to awaken the mind and the body, tapping into a flow state. Vinyasa focuses on building strength, flexibility and mobility. This practice leaves you feeling invigorated, aligned and centered.
all levels welcome. come as you are.
Hatha is a very grounding and intentional practice. In this style of yoga, the poses are held longer than they are in vinyasa. While hatha moves at a slower pace than vinyasa, it presents different challenges for both the mind and the body. The slower pace allows practitioners to focus on alignment and challenges them to stay present while building strength.
all levels welcome. come as you are.
Yin is a practice designed to strengthen our connective tissues– fascia, ligaments and joints. It stems from both the practice of yoga as well as Traditional Chinese Medicine. Poses are held for 3-5 minutes using props to support the body. In addition to strengthening the connective tissues, yin is designed to invigorate our Qi (life force energy).
all levels welcome. come as you are.
Meditation offers numerous benefits for both mental and physical health, including stress reduction, improved focus, and enhanced mood. It can also improve sleep, lower blood pressure, and even boost cognitive functions like memory and attention.
meditation listed as the name, or part of the name of a class style at ritual house indicates that 15-20 minutes of the class time will focus on seated meditation. Some of that will be guided, some of it will be silent. the style of meditation will vary depending on the teacher guiding it and their particular training. if you are interested in a particular style of mediation, always ask your teacher for more information!
all levels welcome. come as you are.
all levels welcome. come as you are.
dive into this meditative and immersive experience. During class, often times in savasana, participants will be bathed in sound waves and vibrations from crystal singing bowls, chimes, and gongs to promote deep relaxation.
all levels welcome. come as you are.
