“what an incredible introduction to breathwork. the ceremony was amazing, humbling, and life changing.” –n.s.
as the only function of the autonomic nervous system that can be consciously controlled, the breath is one of the most powerful tools available to support emotional, psychological, and physical well-being.
without conscious awareness and management, the breath is shaped by one’s reaction to the world.
in experiences of fear, overwhelm, anxiety, depression, and stress, the breath is held and restricted. when we feel safe, connected, and relaxed, the breath is deep and free flowing. over a lifetime of stress, trauma, heartbreak, and having our open receptivity aggressed upon, most adults have developed patterns of tension where the breath is restricted and energy is locked in the body. the result can be experiences of chronic anxiety and insomnia, to depression and exhaustion, and a myriad of other physical and emotional ailments.
in this ceremony, you will be guided in an active, deep breathing technique (similar to rebirthing & holotropic breathwork) to unwind these deeply held patterns and liberate your life force energy.
in doing so, there is greater capacity to rest in your own being with clarity, power, and ease, and to fully receive the gifts of the present.
although this practice is simple in technique, it can be strong in effect.
if any of the conditions apply to you, please contact tai (email@example.com) to discuss further prior to registering: pregnancy, severe hypertension or cardiovascular disease, epilepsy, bipolar disorders or schizophrenia, recent major surgeries or communicable diseases, or history of significant trauma.
for more information about the nature of this work and preparation for the ceremony, please visit tai’s website: http://www.swordandlotus.com/ceremonyprep
tai holds a strong, compassionate, and sacred container for deep work of the self, and you will receive individual support throughout the journey, including hands-on work and shamanic healing.
these ceremonies are limited to 15 participants, and pre-registration is required.
important information: registration is non-refundable non-transferrable (for another event, or to another person). studio doors lock promptly at the start of all events to protect the privacy + belongings of students, as well as to promote sanctity of space in the yoga room once an event has started. additionally, we do not have a studio phone; ringtones and savasana don’t go so well together. email us (firstname.lastname@example.org) if you need support in any way!
workshops are held in studio room 2, next door. click ‘studio’ tab above for more info.