A sound bath is an improvised concert played with the intent of releasing stress, and can facilitate energetic shifts in your mind and body to bring you into a more balanced state of being. Participants lay in a comfortable position on the floor (savasana), while Daniella plays the crystal bowls and gongs, accompanied by her vocal toning. You will be bathed in healing vibrations that help entrain your brain into a deeply relaxed state where physical, mental, and spiritual healing can take place.

please bring your own yoga mat. if you are sure you want pillows and blankets​ to make your experience cozy, please bring some from home! We have props, but the bath typically benefits from having more than we can supply for everyone.

Connect to your breath- connect to your heart and body. During this breathwork ceremony, you will be supported in reclaiming the deeply healing and profound gifts of your breath.

This type of breathwork is a contemporary form of active, conscious, and connected breathing that helps regulate and calm the nervous system, move stuck energy, ignite creativity, and connect to non-ordinary states of consciousness. Our breath is the only piece of our Autonomic Nervous System that we can consciously change and influence. Therefore, it can be a powerful tool in regulating our systems.

Sharon will hold the space for you to explore your breath with gentle guidance and support.

Sharon Barto Gouran is an experienced Breathwork facilitator, Reiki practitioner, and yoga teacher. Her goal is to help you settle more deeply into yourself and to reconnect to your inherent wholeness. For more information about Sharon, breathwork and her approach, visit sharonbartogouran.com.

For more information about breathwork and Sharon’s approach, please visit sharonbartogouran.com/offerings.

This form of Breathwork is not recommended for the following conditions: pregnancy, high blood pressure or cardiovascular disease, glaucoma, bipolar disorders, schizophrenia, severe PTSD, and recent major surgeries. Please reach out to Sharon for a deeper conversation around these contraindications as a 1:1 session may be recommended.

Precaution: this event involves open-mouth breathing in a group and is thus a high-risk activity for the transmission of covid. All participants are required to test the morning of the event, and voluntarily choose to participate despite known risks.

Family Yoga is a special bonding opportunity. Expect partner poses, breathing exercises, mindful movements, time to relax, and so much laughter! this one sells out quickly...register below!

*Cost: $100 for 1 child and 1-2 grown-ups (parents, caregivers, etc.) for the 4-week series; $20 for each additional child - email us for the sibling discount code.

A limited number of need-based scholarships are available. To apply for a scholarship, email a brief description of why you qualify.

drop off your 4-8 year old/s at ritual house from 4-4:45p on thursdays for 8 weeks!

Classes are filled with kid-friendly poses, breathing exercises, mindfulness, games, relaxation, and a lot of fun! Children will build strength, focus, and flexibility along with kindness, compassion, and self-regulation.

registration is open​. A limited number of need-based scholarships are available. To apply for a scholarship, email a brief description of why you qualify.​