Sound bath

led by daniella white

wed. june 3rd

pre-register by 7:30p

$30 • vimeo video access for 24 hrs

Daniella is pre-recording this month’s sound bath on a device that best translates the sound. pre-register by Wednesday, april 15st at 7p and we will email you a video link and access password by 8pm. the video will be available to you on Vimeo​ for 24 hours. daniella recommends you settle in somewhere cozy with headphones for the best sound experience.

​we can’t wait to be doing these together in the studio again, but are grateful to be working with Daniella and you all in this capacity in the mean time!

a sound bath is a therapeutic, improvised concert with crystal singing bowls, vocal toning, and gongs. during a sound bath you are bathed in vibration which helps you achieve a deep state of relaxation, where the brain entrains to the meditative theta state and the body moves into a process of healing and repairing itself. find more information on what to bring on our ‘classes’ page.

•important•

if you purchase a spot for a friend, you must also make sure that they are pre-registered in the event online by their name or they won’t have a spot! email us with any questions or for help.

due to the virtual nature of this content, we ask that each spot and participant be paid to support ritual house during this time.​

our sound bath events consistently reach capacity. pre-register in advance below.


energetic anatomy: an exploration of the chakras

lecture & discussion led by sarah ilgenfritz

sat. june 6th • 11:30a-1:30p • $30

1/2 cost ​scholarship spots available

join Sarah and ritual house on zoom; Take a deep dive into the physical, philosophical and psychological underpinnings of the vital life forces that govern the ways we interact with the world—from the somatics of physical movement, to the abstract realms of transpersonal consciousness.

​the chakras are an energetic framework that reflects essential aspects of our consciousness, creating a tapestry that makes up the fabric of the self. ​

Anchored in Vedic wisdom and informed by anatomy and modern psychology, this lecture provides an accessible venture into the deepest realms of the Self.

this workshop will take place on zoom and will be available to view for 48hrs after the workshop ends. If you can not attend live, but would like to participate, pre-register and we will email you a recording!

email the studio with questions or support registering.


Anatomy Study: Fascia Matters

a Wellround lecture + practice taught by Betsy Shilling​

sun. June 7th • 1-3:30p • $30

5 scholarship spots available

This workshop is a fusion of mind + body favorites -- we will educate, meditate and self-massage!

Join Betsy and Ritual House for a stimulating lecture at the intersection of emerging healthcare science and empowering self-care, and then treat yourself to a 90 minute full-body self-massage and guided Savasana. ***more information on the props needed is at the end

This workshop will open with a Powerpoint-style lecture on the basic ‘what, where, why’s and how’s’ of fascia and myofascial release. After that, melt into a full-body Wellround myofascial release session led by Betsy to embody the information you just learned, and to bring relief and further understanding to painful places of tightness and tension.

There are many benefits to this form of deep-tissue self-work including reducing pain, stress, stiffness and recovery time, while improving immunity, mood, sleep, digestion, mobility, athletic performance and more. You’ll logoff relaxed and open with exciting new insight and resources to begin integrating fascial self-care into your wellness routine. Join us!

This workshop is truly for everybody - no experience needed (yoga teachers and other wellness professionals welcome!). If you have a body and it hurts sometimes, this is for you!

***a wellround kit + yoga block needed. options: 1\\ walk by ritual house on Saturday 5/30/20 or Saturday 6/6/20 between 11:30a-5:00p and purchase a kit at 50% off! 2\\ order a kit by June 1st on livewelround.com for 50% off with code betsty50 (all uppercase), or 3\\ rent a kit from ritual house for a $25 deposit and pick it up curbside/contactless between now and the workshop! email us for support with any of the above. pre-register today!


ritual house of yoga: integrated vinyasa teacher training

currently enrolling!

July 8th-sept. 3rd • 200+ hr

training Leads | Linnea jensen + jennifer isaacson

Guest teachers and lectures mentioned in full below

we are capping this training at 12 students, so we are ready whether we need to gather online or in person for any portion of this training. it is our intention to be in person as soon as it is permitted by the powers that be. we are prepared to lead this training online if needed, and expect the first few weeks to be taught online.

we are currently enrolling, and now, more than ever, look forward to connecting with you all virtually to study an celebrate this great practice.

most people’s journey to training involves a lot of questions, conversation, and curiosities. email us to get the ball rolling and see if this training is a good fit for you.

​| ritual house tt full team + lectures |

Linnea Jensen •

Jennifer Isaacson •

lara ederer • anatomy 1: full body anatomy + kineseology

betsy shilling • anatomy 2: fascial anatomy

dr. patrick fox • anatomy 3: detox pathways

sarah ilgenfritz • energetic anatomy

josephine edmondson • trauma informed teaching + nervous system​​​

sarah pohl • teaching mentorship + business of wellness & navigating the teacher/studio relationship

terilyn wyre • stories of the asanas + theming

damithia nieves • diversity, race, inclusion

emily parzybok • restorative yoga + meditation​

​training overview:

This training exposes you to many different lineages, draws on different backgrounds and methodologies, and seeks to expand your understanding of self in order to draw out the teacher within. We hope to show you the transformational process of yoga first and foremost as a way to feel more whole as a person. From that place, our hope is to introduce you to the place you will teach from.

The term Integrated Vinyasa embodies the multitude of practices we will draw on in order to teach to the intelligence of the body, offer a solid vinyasa foundation and create a container for the exploration of differences within lineage and style. Our hope is that the exposure to many lineages and experiences will spark your own connection to whatever is most true for you, while also providing you a consistent format to start from.

training will primarily meet each week on wednesday 6-9p, thursday 6-9p, and saturday 12:00-6:30p. there are a few supplemental dates in addition to those. email us with questions and for the application! we would love to talk to you to see if this program is a fit.


boost • sustainer • online practice options

we have expanded our class pricing options. we ask that you consider paying our boost or sustainer rate any time you experience class with one of our teachers, so that you and they have our brick-and-mortar studio to land in when this lifts.

•BOOST: Choose this pass as often as you are able to give the studio back end a much needed and appreciated BOOST! They each include a yoga class (use online or in-person) and Ritual House studio merch! Learn more below. not limited to one.

•SUSTAINER: These are our normal class rates. This is the best way to support sustaining the studio existing in the long term. If you can...please do.

•ONLINE CLASS: These are reduced rate options for online practice. We realize we are competing with a saturated online environment. If these rates help you practice while studio is online, please use them. We would love to practice together

we are hosting classes on the zoom app. info under the ‘studio’ tab.

boost passes come with ritual house studio merchandise, listed below. we will hand these out once our mandated closure is lifted (with distancing and sanitary precautions). we will be in touch for shipping information for those of you who aren’t local (thank you!). please be sure your email address is listed on your account when you check out so we can contact you.

••••studio boost options••••

$50 boost - drop-in + coffee mug

$75 boost - ritual house drop-in + cream fitted vintage logo tee. slim fit, runs small.

$100 boost - drop-in & a charcoal + black long sleeved baseball tee with our logo. this is unisex fit and runs ‘normal’.

$150 boost - drop-in class & pick a shirt, pick a tarot deck (2 choices)

$350 boost - drop-in class + both shirts, mug, a tarot deck, a ritual house pen (woo woo :))!

thank you for supporting a woman owned, community focused small business. we have not received any relief funding. we want to keep doing this work long in to the future, and believe the impact it has on our community is worth the effort it will take to get through the months ahead. ​ email us with questions: info@ritualhouseseattle.com


holding space:
practice with
ritual house on zoom!
•live & pre-recorded options•

there are millions of wellness options online for free. we ask that you continue joining us for classes + workshops, paying our sustainer rate when you are able. Not only will you experience class with one of our skilled teachers; you are contributing to you & our teachers having a brick-and-mortar studio in which to land when this lifts​. ​

we are currently still paying rent and our teachers for classes during this closure in hopes of maintaining the community we have created together over the years. take a closer look at our call to action below. and please join us for a class or workshop online as often as you are able! we miss you all dearly.

read through information on our ‘studio’ tab to get set up with the free zoom app in order to join our classes. it is quite simple!

options to practice & support while we are online: • take class using your existing class pack • purchase a sustainer pass & take class • pass our studio to a friend, anywhere in the world, and ask them to take a class with you! • contribute as a studio boost-er and enjoy your studio merch with or w/o taking class • email us about a gift card! •


ritual house gift cards

rh gift cards can be purchased as a gift, or used personally for any future ritual house class, workshop, training, or retail purchase​. thank you for considering our small business during these unprecedented times.​

available in any amount. email us: info@ritualhouseseattle.com​


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