breathwork ceremony

led by tai hubbert

​sun. nov. 25

4-6:30p •​ $65

“what an incredible introduction to breathwork. the ceremony was amazing, humbling, and life changing.” –n.s.

as the breath is the only function of the autonomic nervous system that can be consciously controlled, it serves as a potent gateway to healing, transformation, and liberation. ​

in this ceremony, you will engage an active, connected breathing technique to create a powerful healing state in the body in which old energetic holdings can be processed and released, and your lifeforce energy reclaimed.

in recalibrating the body to it’s natural state, one can experience greater physical energy and vitality, mental clarity, creativity and inspiration, ease of being, and capacity to feel empowered in life.

tai holds a strong, compassionate, and sacred container for deep work of the self, and you will receive individual support throughout the journey, including hands-on work and shamanic healing. this work serves as a transformative catalyst to living in greater alignment with one’s true nature, for the benefit of all.

top to toes: a wellround myofascial release workshop

led by betsy shilling

sun. nov. 25​

1-3p • $40

in this self-myofascial release workshop we will spend two hours unravelling stuck connective tissue (fascia) from our top to our toes and you’ll experience the profound benefits of self-massage for your whole body and being. we will work with the wellround myofascial release kit that is specially designed to bring relief and understanding to our painful places of muscle and fascial tension. self-myofascial release is like a deep tissue massage you give yourself and has many benefits including the reduction of pain, stress, stiffness and recovery time, while improving mood, sleep quality, digestion, performance and more. You will leave feeling relaxed and open with the insight and resources you need to begin integrating this empowering practice into your daily-wellness routine.

this workshop is truly for every body - no experience needed. if you have a body and it hurts sometimes, this workshop is for you!

sound bath

led by daniella white

wed. dec. 5

8-9p • $25

a sound bath is a therapeutic, improvised concert with crystal singing bowls, vocal toning, and gongs. during a sound bath you are bathed in vibration which helps you achieve a deep state of relaxation, where the brain entrains to the meditative theta state and the body moves into a process of healing and repairing itself.

find more information on what to bring on our ‘classes’ page.

if you purchase a spot for a friend, you must also make sure that THEY are pre-registered in the event online by their name or they won’t have a spot! Email us with any questions or for help.

​our sound bath events consistently reach capacity. pre-register in advance below.

dec. 5 registration is open

an urban retreat: silence is..

silence is...the full spectrum

led by emily parzybok

sun. dec. 9 • 9a-3p • $25​

Spend a Sunday in guided silence exploring the practice perspective + observation.

Silent practice and group silence can be an incredible tool for relaxation, introspection and discovery. We will come together Sunday morning at Ritual House and explore silence in these experiences:

9-930AM: Seated Meditation
930-1030AM: Active Yoga Practice (guided)
1030-1130AM: Walking Meditation to park
1130-1230: Lunch and Break/Journal* (byo)
1230-1: Seated Meditation
1-2: Yin Practice and Contemplation
2-230: Walking Meditation
230-3: Contemplation, Reflection and Closing

Silent retreat can be a powerful experience. It can also sound a bit intimidating. If you’re new to silent retreat or have questions for us, please don’t hesitate to reach out. Because we are only spending about 6 hours in silence, this might actually be a great way to discover this practice without feeling overwhelmed on a longer retreat!

*Bring your own lunch and journal. this will help us keep enrollment cost accessible!

note on payment/pricing:
in an effort to make this retreat accessible to almost all we have priced it as low as we can and are covering costs. if you are willing + able, you can make an optional dana donation the day of the retreat. 100% will go to Emily for her time and teaching.

we have also reserved a limited number of free spots for registration. please email us if you are interested in attending the retreat but can not register for $25.​​

stay in touch
thanks! we look forward to meeting you.