women’s breathwork circle

led by tai hubbert

wed. aug. 22

7-9p •​ $55

“the ceremony was the most profound healing experience i have had to date.” –t.f.

in the potent field that’s created when women come together in support of healing and awakening, you will engage an active, connected breathing technique to create the conditions for healing in your body, and reconnect to the wisdom that lies beyond any confusion, self-doubt, and sense of smallness.

in reclaiming the fullness of your breath, your body has the opportunity to discharge energetic holdings (from trauma, daily stressors, undigested emotional experiences, etc.) that consume your life force energy and limit your capacity to rest in your body with ease, clarity, joy, love, and power.

tai holds a strong, compassionate, and sacred container for deep work of the self, and you will receive individual support throughout the journey, including hands-on work and shamanic healing.

breathwork is of benefit to anyone interested in living one’s highest potential, and no prior experience is required. as this process can be physically and emotionally demanding, please contact tai(tai@swordandlotus.com) or ritual house of yoga prior to registration if you have any of the following conditions: pregnancy, severe hypertension or cardiovascular disease, epilepsy, bipolar disorders or schizophrenia, or recent major surgeries or communicable diseases.

future date: 8/22 registration is open


Kundalini BBQ

led by josephine edmondson + turntable vibes by emma high

​fri. aug. 31

7-9p • $25​​

sat nam!!! seattle’s best snack for the soul… kundalini bbq!

join us for a 2-hour kundalini class led by josephine edmondson, set to the sound of emma high’s turntable music magic. this powerful practice will relax the body, purify the blood, balance the glandular system and strengthen the nervous system. you will leave as a supercharged version of yourself. come expecting beautiful sound, invigorating breathwork, powerful meditation, deep creativity and an upgraded level of consciousness.

jump on securing your spot while supplies last… this practice is for everyone. all you need is to byob: bring your own body, and let’s blast off!

​future date: 9/28 registration is open


sound bath

led by daniella white

wed. sept. 5

8-9p • $25

a sound bath is a therapeutic, improvised concert with crystal singing bowls, vocal toning, and gongs. during a sound bath you are bathed in vibration which helps you achieve a deep state of relaxation, where the brain entrains to the meditative theta state and the body moves into a process of healing and repairing itself.

find more information on what to bring on our ‘classes’ page.


•Important•
if you purchase a spot for a friend, you must also make sure that THEY are pre-registered in the event online by their name or they won’t have a spot! Email us with any questions or for help.



​our sound bath events consistently reach capacity. pre-register in advance below.

future date: oct 3, registration is open


soft serve

breathwork + restorative yoga swirled together

led by josephine edmondson + turntable vibes by emma high

sat. sept.8

11a - 1p •​ $25

There is no sweeter treat than breathwork and restorative yoga swirled together. the cherry on top of this soft serve bliss will be the magic soundscapes of emma high’s turntable music magic.​

the focus of this entire sweet treat workshop will be on active relaxation. if you want to relieve the effects of chronic stress, discomfort, and dis-ease in your body, this workshop is for you.​​

In this two hour workshop, Josephine Edmondson will guide you in a specific breathwork technique that will motivate trapped energy to move through and out of you. This breathwork releases stuck and stagnant emotions that are blocking you from reaching your fullest expression of self.

Breathwork is W O R K and that’s why we will take the second half of our time together to melt in passive restorative poses, supported by various props. Each shape will stimulate and relax the body, moving it towards balance.

This experience is taught for ALL LEVELS of practitioner. jump on this tasty treat while the cones are hot!​ and come chill the fudge out.

​future dates: oct. 13, nov 17, dec 8, registration is open


Wellround Top to Tummy: Myofascial Release

led by betsy shilling​

sun. sept. 30

1-3pm •​ $40

In this workshop we will self-massage for two hours, unravelling and re-hydrating stuck connective tissue (fascia) in our upper-bodies. Join us to learn techniques not covered in Top to Toes and to review a few favorites! You’ll experience the profound benefits of self-massage using the Wellround myofascial release kit on your head, neck, shoulders, back, arms, ribcage and core to bring relief, awareness and understanding to painful places of tension in these areas. You will leave feeling relaxed and relieved with the insight and resources you need to begin integrating this empowering practice into your daily-wellness routine.

This workshop is truly for every body - no experience needed. If you have neck or shoulder tension, discomfort in your back, tension headaches, TMJ, digestive troubles or want help breathing more deeply, you really won’t want to miss this one!

upcoming date: 10/14, wellround tummy to toes. registration is open!


woozy

matt drews + josephine edmondson

sat. oct. 20

11a-1p •​​ $30

Through the chaos magic of dance, yoga and breathwork you are invited to Woozy. A 2 hour movement practice that will activate anything feeling unsteady or dazed-out in your energetic system. A fleshy dance + yoga inspired practice guided by Matt Drews coupled with deep breathwork and meditation led by Josephine Edmondson, all cuddled in the luscious soundscapes of Emma High’s turntable magic. All levels and all people welcome. Healing can be fun. Let us show you :) Time to fade closer to wholeness.​​


poseurs + Ritual House

every saturday

all-levels vinyasa practice

1-2p •​​ donation only

Poseurs is an inclusive donation based yoga series founded on the intention of creating space for community magic for all beings. We build community through the shared practice of yoga asana, meditation, art, study of yogic texts and community service for social change. The series was born in 2014 out of the monthly yoga fanzine “Poseurs”, and has since grown into daily class series of diverse styles of yoga asana and much, much more!

In 2017 Poseurs raised over $5,000.00 for 13 different charities in their weekly Dope Moments “Yoga for the Resistance” class, started a sister school, Practice “School of Magic” to run accessible, yearly Yoga Alliance certified 200hr Yoga Teacher Trainings, and are currently working to host a weekly POC class! So cool! AND yes, the zine is still going! You can snag one up for free in any Poseurs class.

We are so excited to be included in the Ritual House family, and feel so honored to be able to offer an all levels, donation based yoga class in such a beautiful space. Our class starts on Saturday April 7th, and will run weekly through mid-summer! We look forward to practicing with you!

pre-registration for these classes is not necessary. Just show up and make your donation at the door.

To learn more about us

www.poseurs.us
www.practicesom.com


breathwork ceremony

led by tai hubbert

4-6:30p •​ $65

​more dates coming soon!

“what an incredible introduction to breathwork. the ceremony was amazing, humbling, and life changing.” –n.s.

as the breath is the only function of the autonomic nervous system that can be consciously controlled, it serves as a potent gateway to healing, transformation, and liberation. ​

in this ceremony, you will engage an active, connected breathing technique to create a powerful healing state in the body in which old energetic holdings can be processed and released, and your lifeforce energy reclaimed.

in recalibrating the body to it’s natural state, one can experience greater physical energy and vitality, mental clarity, creativity and inspiration, ease of being, and capacity to feel empowered in life.

tai holds a strong, compassionate, and sacred container for deep work of the self, and you will receive individual support throughout the journey, including hands-on work and shamanic healing. this work serves as a transformative catalyst to living in greater alignment with one’s true nature, for the benefit of all.


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