we are a community rooted, multi-style yoga studio on capitol hill. come say hello!
today's schedule
Josephine Edmondson
8:00 a.m. – 9:15 a.m.
Sarah Ilgenfritz
10:00 a.m. – 11:15 a.m.
Josephine Edmondson
3:00 p.m. – 4:15 p.m.
Alyssa Yackley
5:00 p.m. – 6:30 p.m.

top to toes: a wellround myofascial release workshop

​self-myofascial release is like a deep tissue massage you give yourself and has many benefits including the reduction of pain, stress, stiffness and recovery time, while improving mood, sleep quality, digestion, performance and more. 

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thanks! we look forward to meeting you.