we are a community rooted, multi-style yoga studio on capitol hill. come say hello!
8:00 a.m. – 9:15 a.m.
10:00 a.m. – 11:15 a.m.
3:00 p.m. – 4:15 p.m.
5:00 p.m. – 6:30 p.m.
top to toes: a wellround myofascial release workshop
self-myofascial release is like a deep tissue massage you give yourself and has many benefits including the reduction of pain, stress, stiffness and recovery time, while improving mood, sleep quality, digestion, performance and more.
connect with us