we are a community rooted, multi-style yoga studio on capitol hill. come say hello!
today's schedule
Hatha
Jasmine Rashae (sub)
8:00 a.m. – 9:15 a.m.
Vinyasa
Linnea Jensen-Stewart
9:30 a.m. – 10:45 a.m.
Vinyasa
Terilyn Wyre
12:00 p.m. – 1:15 p.m.
Forrest Hatha
Rosalie Battah
4:00 p.m. – 5:15 p.m.
Hatha
Jennifer Isaacson (sub)
6:00 p.m. – 7:15 p.m.
Vin + Restore
Damithia Nieves
7:30 p.m. – 8:45 p.m.

wellround release

a full-body myofascial release practice

led by betsy shilling

sun. jan 26th

​2-4p • $40 • room 2

you have layers. they need love. come experience the profound benefits of self-massage for your whole body and being. in this workshop we will spend two hours learning simple and effective techniques of deep tissue self-massage while unravelling stuck connective tissue (fascia) from our top to our toes.

we will work with the wellround myofascial release kit that is specially designed to bring relief and understanding to our painful places of muscle and fascial tension. self-myofascial release is like a deep tissue massage you give yourself and has many benefits including reducing pain, stress, stiffness and recovery time, while improving mood, sleep quality, digestion, mobility, athletic performance and more.

you will leave feeling relaxed and open with the insight and resources you need to begin integrating this empowering practice into your daily-wellness routine.

this workshop is truly for every body - no experience needed. if you have a body and it hurts sometimes, this workshop is for you!


connect with us
stay in touch
{{errorMessage}}
thanks! we look forward to meeting you.